There are lots of ways to determine how healthy a person is, usually taking into account various...
Advice On Health, Fitness, Nutrition And Mindset
Whether you are new to health and fitness or have been training for a while, our blog helps dads on their health and fitness journey. Covering topics such as goal setting, fitness tips, training plans, mindset, and nutrition advice.
What is Heart Rate Zone?
When you’re training, you want the most bang for your buck when it comes to improving your fitness...
What is Spinning?
Though ‘Spin’ is technically a brand, the name has become synonymous with the growth of indoor...
What is Bodypump?
Bodypump is one of the most popular ways to get a toned body without the extra bulk. What is a...
What is Pilates?
Pilates is an exercise programme involving movements that boost core strength. It can be done...
What is circuit training?
Circuit training may be something that you remember from your childhood P.E lessons, but there's...
What is flexibility training?
Unlike other types of training that we’ve talked about on this blog, flexibility training isn’t...
What is plyometric training?
Plyometric training – it might sound complicated, but it translates to ‘more length’. This makes...
What is Tabata training?
If you’re an advanced gym goer and are looking for something that’s a bit more challenging, then...
What is Crossfit Training?
CrossFit training has been one of the trendiest workouts of the last few years. From celebrities...
What is HIIT?
If you're a gym regular, you'll likely have heard of HIIT. But what...
Citrus Chicken with Garlic Butter Mushrooms
Butter has a bit of a bad reputation in the nutrition world. While it's true that lots of its...