Tru Health & Fitness



Supporting dads to overcome the challenges of balancing work, family, health and fitness. Increasing your energy to reclaim quality time with your kids, and boosting your overall well-being. Join us and take the first step towards a happier, healthier you!

How many calories does walking burn

Walking Guides

runners taking part in a half marathon to burn calories

Running Guides

swimming in the pool checking speed

Swimming Guides

top cycling tips

Cycling Guides

How long is a full ironman

Triathlon Guides

A group of people lifting weights at a Bodypump session.

Fitness Guides

The Home Of Health and Fitness for Dads

As a new dad, you might be juggling the joys and responsibilities of family life while trying to maintain your own health and fitness. We understand the challenges you face and have been through it too! Exhaustion from sleepless nights when your kids keep waking you up, overwhelming and never ending to-do lists, and the constant struggle to find time and energy to actually do any type of fitness..

That’s why our online coaching program is designed specifically for dads like you who are seeking a balanced approach to both fitness and family. Our goal is to provide practical advice tailored to your lifestyle, with short, effective workouts that can be done at home or in the gym, and nutrition guidance that fits seamlessly into family meals.

We offer support and expertise to help you navigate the journey of fatherhood while prioritising your health and fitness goals. Don’t let low energy or feeling guilty for taking some time off hold you back any more. Join us and discover how to integrate fitness into your life in a sustainable way, so you can enjoy more energy, quality time with your family, and the confidence to lead by example. Say goodbye to excuses and hello to a healthier, happier you!

Companies We Work With

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Great Swim Logo
Nuclear Races Logo
London Marathon Ltd Logo

Our Fitness Guides

Cool down exercises

Cool down exercises

Exercising is without a doubt, a fantastic way to improve your physical and mental wellbeing, but...

Warm up exercises

Warm up exercises

Whether you’re a pro athlete or just starting to get into exercise, it’s still important to warm...