Let’s make your fitness goals work around your lifestyle

I help dads like you nail the fitness goals you want to achieve to boost energy and lead a healthy lifestyle

Free Guides


12 week transformation


Online Coaching


Hi! I’m online fitness coach Mark Truluck

Do you need support to overcome the challenges of balancing work, family, health, and fitness?

Would you like to increase your energy and reclaim quality time with your kids or boost your overall well-being?

Join me and take the first step towards a happier, healthier you!

The Home Of Health and Fitness

You might be juggling the joys and responsibilities of family life while trying to maintain your health and fitness. We understand the challenges you face and have been through it too! Exhaustion from active kids, overwhelming and never-ending to-do lists, and the constant struggle to find time and energy to do any type of fitness.

That’s why our online coaching program is designed specifically for dads like you who are seeking a balanced approach to both fitness and family. Our goal is to provide practical advice tailored to your lifestyle, with short, effective workouts that can be done at home or in the gym, and nutrition guidance that fits seamlessly into family meals.

Exercise Programs

Comprehensive programs to suit a variety of busy lifestyles. Including equipment free workouts at home or in the gym


Learn what the key principles of nutrition are and how to choose the right food to adhere to a sustainable plan


Lots of small habits can build up and make a meaningful impact on your overall health and fitness goals

Goal Setting

Understand what your health and fitness goals are and how to achieve them with a clear plan and actions you can take

Latest blog posts

Cool down exercises

Cool down exercises

Exercising is without a doubt, a fantastic way to improve your physical and mental wellbeing, but...

Warm up exercises

Warm up exercises

Whether you’re a pro athlete or just starting to get into exercise, it’s still important to warm...