Guides

I’m dedicated to helping dads boost their energy and lead a fit and healthy lifestyle. To support dads on this journey, I’ve created several free guides for you to download. Feel free to reach out if you need any help with your fitness or nutrition goals.

FREE 5 Day Challenge for Dads

Join my 10 Day Challenge for £10

FREE – Get Your Daily Calories Calculated With Me!

Dad’s Power Hour

Do you need help with your workouts? I have created some guides for dads who want to lose the dad bod and gain more energy. All of these workouts will be short (under one hour) so you can fit them into your busy schedule.

Beginner Bodyweight Workout For Dads

Full Body Gym Workout For Dads

4 Day Split Gym Workout For Dads

The Ultimate 5K Run Guide

Recipes

Do you need some inspiration for healthy meals or snacks? I have created several recipes and I group them into editions so you can download exactly want you need!

16 Healthy Snacks

18 Air Fryer Recipes