Running Advice & Tips

Advice on everything running from training to events

Whether you are new to running or a seasoned veteran, we have compiled a comprehensive running blog to help everyone on their fitness journey. We cover topics from starting out to finding running gear and the best events to take part in across the UK.

If you do not find the advice you are looking for then just reach out and we can see if we can help.

10k Time Chart

10k Time Chart

If you're planning to run a 10k, then you may have a target time in mind. If you do, then this...


Frequently Asked Questions
Here are some common questions about running

What is the proper form for running?

The proper form for running involves keeping your head up, looking forward, and keeping your back straight. Your arms should be bent at a 90-degree angle and move front-to-back rather than across your body. Your legs should land underneath your body, not too far in front of you, to prevent overstriding. Maintaining a consistent, steady pace will help you maintain proper form and to avoid injury.

How often should I go running?

The frequency of your running will depend on your personal goals and schedule. It is recommended to start with 2-3 runs per week, with at least one day of rest in between. As you build up your stamina, you can gradually increase the frequency of your runs. Remember to listen to your body and not overdo it, as overtraining can lead to injury.

What should I eat before a run?

A small snack or meal before a run that is high in carbohydrates and low in fat and fibre is recommended. Good options include a banana, a granola bar, or a bagel with peanut butter. Eating at least 30 minutes before your run will give your body time to digest and provide you with energy during your workout.

How do I prevent injury while running?

To prevent injury while running, it’s essential to warm up before starting your run, wear proper shoes, and gradually increase the intensity and duration of your runs. Incorporating strength training and stretching into your routine can also help prevent injury. Finally, listen to your body and stop if you experience pain or discomfort.

How do I track my progress while running?

There are many ways to track your running progress, including using a running app or a fitness tracker. These tools can help you keep track of your distance, pace, and time and provide insights into your running patterns and progress. Setting goals and tracking your progress can help you stay motivated and on track towards your fitness goals.

UK Running Events

We have hundreds of UK running events listed, covering a variety of distances for all levels of runners. There are fun runs, marathons, half marathons, 5k and 10k races, and many more.

Running events are some of the most popular types of fitness events out there – and are one of the easiest to get into, whilst being very tricky to master. Because of this, it is a great place to start when you want to get into a fitness regime – but there is a lot more to it than simply placing one foot in front of the other

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