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4 Day split gym workout for dads
A 4 day split gym workout plan to keep you on course to reach your fitness goals. With four sessions and 5 exercises per workout.
Your FREE Workout Guide Includes:
4 Gym Workouts
Workout guide for 4 days per week including exercises, reps and sets to complete
7 Training Rules
Learn the rules to successful training and workouts to help you reach your fitness goals