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The Ultimate 5k Run Guide

A 40+ page guide walking you through everything you need to run 5k. Including workout plans, pacing charts and terminology guide.

Your FREE 5k Run Guide Includes:

40+ Pages

Answering the most common 5k questions, running tips, essential gear and terminology

Training Plans

Training plans to walk you through each week including what workouts to complete

Pacing Chart

Pace charts for beginners, intermediate and advanced runners to achieve desired finish times.