Free 5 Day challenge
Learn Key Habits for dads to boost energy and fuel family activiTIes
The Dad’s Fitness Toolbox: Unlocking Nutrition, Hydration, & Workout Tips

Your 5 Day FREE Challenge Includes:

Daily Calories
Learn how to calculate the calories you need each day to achieve your goals using our easy tool

Hydration
Learn about how hydration affects performance and the impacts that other drinks can have on your health

Workout Ideas
Access several home workouts with video examples and explanations. Take on your first session in our app

Nutrition Support
Learn about macros and how they apply to your daily meals.
Dads, Learn How To Boost Energy In 1 Week
This is a completely FREE 5 Day Challange for dads, we want to ensure that you are armed with all the information you need to boost your energy and perform your best as a dad! You will get access to our exclusive app where you can assess your goals, calculate your daily calorie needs and try some workout ideas to fit in with your busy life as a dad.
You can use this information to create sustainable habits that will fuel fatherhood by boosting your energy so you can do the things that matter the most like spending quality time with your family.