Whether you are starting a new training plan or looking to break through a plateau in your current...
Let’s Make Your Fitness Goals Work Around Your Lifestyle
I help dads like you nail the fitness goals you want to achieve to boost energy and lead a healthy lifestyle
Achieve Your Fitness Goals
We offer a range of plans to help dads achieve their fitness goals such as transformation packages if you want to achieve results by a certain date or monthly memberships to support dads on their fitness journey
12 Week Transformation
1-2-1 Online Coaching
Monthly Fitness Membership
Hi! I’m Mark Truluck, An Online Fitness Coach
Do you need support to overcome the challenges of balancing life as a dad, work, family, health, and fitness?
Would you like to increase your energy and reclaim quality time with your kids or boost your overall well-being?
I invite dads to join me and take the first step towards a happier, healthier you!
Hi! I’m Mark Truluck, An Online Fitness Coach
Do you need support to overcome the challenges of balancing work, family, health, and fitness?
Would you like to increase your energy and reclaim quality time with your kids or boost your overall well-being?
Join me and take the first step towards a happier, healthier you!
The Home Of Health and Fitness
You might be juggling the joys and responsibilities of family life while trying to maintain your health and fitness. We understand the challenges you face and have been through it too! Exhaustion from active kids, overwhelming and never-ending to-do lists, and the constant struggle to find time and energy to do any type of fitness.
That’s why our online coaching program is designed specifically for people like you who are seeking a balanced approach to both fitness and family. Our goal is to provide practical advice tailored to your lifestyle, with short, effective workouts that can be done at home or in the gym, and nutrition guidance that fits seamlessly into family meals.
Exercise Programs
Comprehensive programs to suit a variety of busy lifestyles. Including equipment free workouts at home or in the gym
Nutrition
Learn what the key principles of nutrition are and how to choose the right food to adhere to a sustainable plan
Habits
Lots of small habits can build up and make a meaningful impact on your overall health and fitness goals
Goal Setting
Understand what your health and fitness goals are and how to achieve them with a clear plan and actions you can take
Our Latest Blog Posts
Cool down exercises
Exercising is without a doubt, a fantastic way to improve your physical and mental wellbeing, but...
Warm up exercises
Whether you’re a pro athlete or just starting to get into exercise, it’s still important to warm...
What are the benefits of exercise?
There is no denying that exercise is good for you, and whilst there are obvious benefits for your...
How Long Do Hiking Boots Last?
Letting go can be hard. Especially if you’ve been through lots of ups and downs together and come...
A guide to calculating your swimming pace
Whether you swim professionally or for leisure, tracking your pace is a great way to measure your...
4 Common Foot Problems For Runners And Treatments
When running, your feet are obviously hitting the road or trail at a much harder rate than usual....
10k Time Chart
If you're planning to run a 10k, then you may have a target time in mind. If you do, then this...
Can You Wear Contacts in the Pool?
Swimming is a widely loved recreational activity in the UK, with 4.7 million...
Who invented the swimming pool? History in Brief
When swimming in the local pool, have you ever wondered about the history of the swimming pool and...
Walking vs Running: Which Is Better for Your Fitness Routine?
When it comes to your fitness routine and your workouts, walking vs running is always a question...
Improve Shortness of Breath While Walking
With all of the benefits walking offers, there’s no practical reason not to work as much of it as...