Exercising is without a doubt, a fantastic way to improve your physical and mental wellbeing, but...
Advice On Health, Fitness, Nutrition And Mindset
Whether you are new to health and fitness or have been training for a while, our blog helps dads on their health and fitness journey. Covering topics such as goal setting, fitness tips, training plans, mindset, and nutrition advice.
Warm up exercises
Whether you’re a pro athlete or just starting to get into exercise, it’s still important to warm...
What are the benefits of exercise?
There is no denying that exercise is good for you, and whilst there are obvious benefits for your...
How Long Do Hiking Boots Last?
Letting go can be hard. Especially if you’ve been through lots of ups and downs together and come...
A guide to calculating your swimming pace
Whether you swim professionally or for leisure, tracking your pace is a great way to measure your...
4 Common Foot Problems For Runners And Treatments
When running, your feet are obviously hitting the road or trail at a much harder rate than usual....
10k Time Chart
If you're planning to run a 10k, then you may have a target time in mind. If you do, then this...
Can You Wear Contacts in the Pool?
Swimming is a widely loved recreational activity in the UK, with 4.7 million...
Who invented the swimming pool? History in Brief
When swimming in the local pool, have you ever wondered about the history of the swimming pool and...
Walking vs Running: Which Is Better for Your Fitness Routine?
When it comes to your fitness routine and your workouts, walking vs running is always a question...
Improve Shortness of Breath While Walking
With all of the benefits walking offers, there’s no practical reason not to work as much of it as...
What is Nordic Walking
More and more people are putting effort into their fitness, but that doesn’t mean all of them are...