Skipping - or jump rope as some call it, has a lot of benefits. It's an easy exercise to do . All...
Advice On Health, Fitness, Nutrition And Mindset
Whether you are new to health and fitness or have been training for a while, our blog helps dads on their health and fitness journey. Covering topics such as goal setting, fitness tips, training plans, mindset, and nutrition advice.
Morning Stretches For Men: Why Should You Stretch in the Morning?
When your get out of bed in the morning, most of us give a big stretch without even thinking about...
Best kettlebell triceps exercise
If you're looking to work on your triceps, kettlebell triceps exercises are a great addition to...
Can I work out without a gym membership?
When people talk about getting fit or building more muscle, they often think of joining the...
What does exercise do to your body
When we begin to exercise, people love to tell us about their horror stories of exercising. How...
What are the best creatine supplements to take?
Taking creatine as a supplement is popular among people who are serious about working out and...
6 Of The Best Sports Watches For Athletes At All Levels
There are a large number of sports watches available to help athletes at all levels track their...
How much water should you drink in a day?
It's estimated that on average, approximately 60% of the human body is made up of water....
What is BMR?
BMR stands for Basal Metabolic Rate. This is the number of calories your body needs to accomplish...
What Are Endorphins?
It’s no coincidence that you feel good after doing a workout – in fact there’s a whole lot of...
How long to wait to exercise after eating
If you’ve experienced the feelings that come with either eating too much before a workout or not...
What are the social benefits of exercise?
We all know exercise is good for us. It benefits us physically, by strengthening our muscles and...