Losing weight is the predominant reason people decide to take up exercise. And with good reason....
Advice On Health, Fitness, Nutrition And Mindset
Whether you are new to health and fitness or have been training for a while, our blog helps dads on their health and fitness journey. Covering topics such as goal setting, fitness tips, training plans, mindset, and nutrition advice.
What counts as exercise?
This may seem a simple question but ask this to anyone and you’re likely to get a bunch of...
Sausage and Egg Muffins
If you’re looking for a light yet filling breakfast, sausage and egg muffins are a tempting...
How much exercise do you need?
We’ve talked already about how doing regular exercise can not only help to keep you in check...
What exercise burns the most calories?
When it comes to discussing which exercises burn the most calories, there are a lot of different...
Shin splints – what are they and how can I treat them?
Many runners, particularly those who are just getting into running or starting to increase their...
The best fitness motivation quotes
It can be a struggle sometimes to get the motivation that you need to get out on that first run or...
Is my Fitness Tech waterproof?
Fitness technology has never been more popular and due to the way we use these devices they needs...
Top Five Sources of Protein
Want some ideas to add some extra protein in to your diet? Take a look at some of the top foods we...
Top 5 foods to eat after a workout
After a workout you need to supply your body some food to recover. A good mix of protein and...
Top 5 foods to eat before a workout
Getting the right combination of food and nutrition before heading to the gym can mean the...
Use Google Search to find nutritional info instantly
Do you find it hard to get quick nutritional information? Are you tired of loads of apps, books,...