Sausage and Egg Muffins

If you’re looking for a light yet filling breakfast, sausage and egg muffins are a tempting choice. Avoid the fast food calories by trying out this healthier recipe from personal trainer John Thompson – taken from his upcoming ebook, To A Leaner Physique.

Serving: 6
Prep Time: 5 minutes

Nutritional Facts

Calories: 121 
Carbs: 1g 
Fats: 6g 
Protein: 15g


1 lb. breakfast turkey sausage 6 egg whites
1 green onion, sliced
Salt and pepper to taste

Cooking Instructions

  1. Preheat oven to 350°F.
  2. Spray a 6 holes of a muffin tin with cooking spray.
  3. Divide the sausage into 6 portions, and place each por- tion into the empty cups of a muffin tin. Use your hands to push the sausage around the bottom and up the sides of the tin, creating a “crust” for the egg to bake in.
  4. Put the egg whites into each sausage crust. For a scram- bled variation, whisk the eggs before pouring in.
  5. Top with a sprinkle of salt, pepper, and a few slices of green onion.
  6. Bake until the eggs are set, about 30 minutes.

This recipe was created by John Thompson

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