Becoming a fitness coach is a rewarding journey that not only transforms your own life but also...
Running Advice, Tips And Events
Advice on everything running from training to events. Our blogs cover topics from starting out to finding running gear and the best events to take part in across the UK
Walking Gear
We guide you through the essential clothing, gear and equipment needed for hiking. Understanding...
Walking Challenges 2024
We have compiled a big list of the best walking challenges that take place across the UK in 2024....
Cycling events and Sportive Calendar 2024
Welcome to the UK Fitness Events Sportive Calendar! We have compiled a great list of cycling...
Open Water Swimming Calendar 2024
We have compiled a great list of open water swimming events taking place in 2024. Organised by...
Triathlons Calendar 2024
We have compiled a great list of Triathlons taking place in 2024. Organised by date order, scroll...
10 Of The Best UK Marathons To Enter In 2024
So, you would like to attempt a marathon for the first time? Or maybe you want to gain a personal...
10 Of The Best Half Marathons In The UK In 2024
If you are hardcore enough to attempt one of the best half marathons UK for the first time, or you...
Marathons – Complete List for 2024
Over 250 UK marathons are organised each year and we have compiled a great list of marathons in...
Half Marathons – Complete List for 2024
We have compiled a great list of UK half marathons taking place in 2024. Organised by date order,...
Free 4 Week Home Workout Plan: Beginner Fitness Program
With the pressure of modern life it's very common for people to have long days, endless meetings,...
4 Types of Cardio Training
Whether you are starting a new training plan or looking to break through a plateau in your current...
FAQs
Here are some common questions about running
What is the proper form for running?
The proper form for running involves keeping your head up, looking forward, and keeping your back straight. Your arms should be bent at a 90-degree angle and move front-to-back rather than across your body. Your legs should land underneath your body, not too far in front of you, to prevent overstriding. Maintaining a consistent, steady pace will help you maintain proper form and to avoid injury.
How often should I go running?
The frequency of your running will depend on your personal goals and schedule. It is recommended to start with 2-3 runs per week, with at least one day of rest in between. As you build up your stamina, you can gradually increase the frequency of your runs. Remember to listen to your body and not overdo it, as overtraining can lead to injury.
What should I eat before a run?
A small snack or meal before a run that is high in carbohydrates and low in fat and fibre is recommended. Good options include a banana, a granola bar, or a bagel with peanut butter. Eating at least 30 minutes before your run will give your body time to digest and provide you with energy during your workout.
How do I prevent injury while running?
To prevent injury while running, it’s essential to warm up before starting your run, wear proper shoes, and gradually increase the intensity and duration of your runs. Incorporating strength training and stretching into your routine can also help prevent injury. Finally, listen to your body and stop if you experience pain or discomfort.
How do I track my progress while running?
There are many ways to track your running progress, including using a running app or a fitness tracker. These tools can help you keep track of your distance, pace, and time and provide insights into your running patterns and progress. Setting goals and tracking your progress can help you stay motivated and on track towards your fitness goals.
UK Running Events
We have hundreds of UK running events listed, covering a variety of distances for all levels of runners. There are fun runs, marathons, half marathons, 5k and 10k races, and many more.
Running events are some of the most popular types of fitness events out there – and are one of the easiest to get into, whilst being very tricky to master. Because of this, it is a great place to start when you want to get into a fitness regime – but there is a lot more to it than simply placing one foot in front of the other