Becoming a fitness coach is a rewarding journey that not only transforms your own life but also...
Walking Advice, Tips and Events
Whether you are new to walking or a seasoned veteran, we have compiled a comprehensive walking blog to help everyone on their fitness journey. We cover topics from starting out, to finding walking gear and the best routes to walk across the UK.
Walking Gear
We guide you through the essential clothing, gear and equipment needed for hiking. Understanding...
Walking Challenges 2024
We have compiled a big list of the best walking challenges that take place across the UK in 2024....
Cycling events and Sportive Calendar 2024
Welcome to the UK Fitness Events Sportive Calendar! We have compiled a great list of cycling...
Open Water Swimming Calendar 2024
We have compiled a great list of open water swimming events taking place in 2024. Organised by...
Triathlons Calendar 2024
We have compiled a great list of Triathlons taking place in 2024. Organised by date order, scroll...
10 Of The Best UK Marathons To Enter In 2024
So, you would like to attempt a marathon for the first time? Or maybe you want to gain a personal...
10 Of The Best Half Marathons In The UK In 2024
If you are hardcore enough to attempt one of the best half marathons UK for the first time, or you...
Marathons – Complete List for 2024
Over 250 UK marathons are organised each year and we have compiled a great list of marathons in...
Half Marathons – Complete List for 2024
We have compiled a great list of UK half marathons taking place in 2024. Organised by date order,...
Free 4 Week Home Workout Plan: Beginner Fitness Program
With the pressure of modern life it's very common for people to have long days, endless meetings,...
4 Types of Cardio Training
Whether you are starting a new training plan or looking to break through a plateau in your current...
FAQs
Here are some common questions about walking
Do I need to be fit to take up walking?
Walking is one of the best and most accessible forms of exercise if you are just starting out on your fitness journey. But we understand that starting something new can be daunting. Take a look at our Getting Started Walking article to find out more.
Do I need walking boots to take up hiking?
Walking boots are more durable than the average trainer and we would recommend buying a pair if you intend to go hiking. To increase the longevity of your boots, you will need to clean them regularly.
What do I need to take with me when hiking?
There are a number of items that we recommend carrying with you when you go out hiking that will aid both your safety and comfort. Find out more in our hiking essentials guide.
Where can I find digital maps for walking?
There are a number of different websites that you may want to visit to find a digital map for your next walk. We recently highlighted 7 of the best hikes in the UK and you can use some of those websites we have linked to, to help find your own routes.
Where can I find walking routes locally?
When you are just starting out, knowing where the best places are to walk locally can be one of the main hurdles to getting started. Our guide to where you can walk will help you find your way.
Is walking good for your heart?
We would always recommend checking any specific medical concerns you have with your doctor. However, as a general rule, walking does have a number of benefits to your heart and cardiovascular system. Take a look at our post on heart rate when walking for more useful tips on things you can look out for.
Can I lose weight walking?
In order to lose weight, you need to create a calorie deficit and getting sufficient exercise allows you to burn calories which is one side of that equation. Find out how walking can help you lose weight here.
What is power walking?
There are a number of different types of walking and power walking is one of them. Find out how a brisk walk, or power walk, can be a simple, yet effective exercise.
Walking Challenges UK
Walking challenges are hugely popular with all abilities of walkers, offering a large number of scenic terrains and distances. Go up the 3 largest mountains in England with the 3 Peaks Challenge.
A great relaxing way to raise funds for your favorite charity is by participating in walking challenges in the UK. Walking challenges are fun, fulfilling and enable you to fully enjoy and engage with the route you take. You can find walking events that take you through parks, cities, countryside or even to the top of mountains. Varying in length and difficulty they are a great way to keep fit and healthy whilst raising money for a great cause