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4 Day split gym workout for dads

A 4 day split gym workout plan to keep you on course to reach your fitness goals. With four sessions and 5 exercises per workout.

Your FREE Workout Guide Includes:

4 Gym Workouts

Workout guide for 4 days per week including exercises, reps and sets to complete

 7 Training Rules

Learn the rules to successful training and workouts to help you reach your fitness goals