I’m thrilled to help you on your fitness journey by giving you access to my personal calorie calculator tool!
Enter your details below, and you’ll receive a personalised calculation of your daily calorie needs and macronutrient breakdown to support your goals. Whether you’re aiming for weight loss, maintenance, or muscle gain, this tailored approach ensures you get the most out of your efforts, making your path more efficient and effective.
Calculate Your Calories Below
You should have instantly received your personalised calorie needs and macronutrient breakdown above.
This calculation is tailored to your specific goal, whether it’s weight loss, maintenance, or muscle gain;
- Calories Per Day: The exact number of calories you need to consume daily to reach your goal.
- Macros Per Day: A detailed breakdown of your daily intake of protein, carbohydrates, and fat to fuel your body and support your workouts.
For effective results, consistency and the right approach are key. Here are some tips to help you succeed:
- Track Your Intake: Use a tool like MyFitnessPal to monitor your calorie and macro intake.
- Weigh Yourself Regularly: Ideally a couple of times a week to track your progress.
- Adjust as Needed: If you are not seeing results after 3 weeks, consider adjusting your calorie intake by 100-200 calories per day and monitor your results over the next few weeks.
Remember, achieving your fitness goals is a journey that requires patience and persistence. With the right guidance and support, you can achieve the results you’re looking for 💪
If you have any questions about your calorie calculation or if you’re ready to take the next step towards reaching your goals, feel free to reach out. You can contact me and we can discuss your objectives in more detail and create a tailored plan just for you.
Looking forward to supporting you every step of the way!