Triathlons Advice, Tips And Events

Whether you are new to triathlons or a seasoned veteran, we have compiled a comprehensive triathlon blog to help everyone on their fitness journey. We cover topics from starting out to finding triathlon gear and the best events to take part in across the UK.

Cool down exercises

Cool down exercises

Exercising is without a doubt, a fantastic way to improve your physical and mental wellbeing, but...

Warm up exercises

Warm up exercises

Whether you’re a pro athlete or just starting to get into exercise, it’s still important to warm...

10k Time Chart

10k Time Chart

If you're planning to run a 10k, then you may have a target time in mind. If you do, then this...

FAQs

Frequently Asked Questions, here are some common questions and answers about triathlons

UK Triathlons

Triathlons consist of swim-bike-run challenges, varying in distance. Every level is catered for, from beginner through to amateur and Ironman events.

A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.

For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that tests your fitness and endurance across multiple disciplines.

Find More Advice And Guides

A group of people lifting weights at a Bodypump session.

Fitness Guides

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Walking Guides

Best Cycling Holidays

Cycling Guides

swimming in the pool checking speed

Swimming Guides

The average time for a sprint triathlon

Triathlon Guides