Exercising is without a doubt, a fantastic way to improve your physical and mental wellbeing, but...
Triathlons Advice, Tips And Events
Whether you are new to triathlons or a seasoned veteran, we have compiled a comprehensive triathlon blog to help everyone on their fitness journey. We cover topics from starting out to finding triathlon gear and the best events to take part in across the UK.
Warm up exercises
Whether you’re a pro athlete or just starting to get into exercise, it’s still important to warm...
What are the benefits of exercise?
There is no denying that exercise is good for you, and whilst there are obvious benefits for your...
How Long Do Hiking Boots Last?
Letting go can be hard. Especially if you’ve been through lots of ups and downs together and come...
A guide to calculating your swimming pace
Whether you swim professionally or for leisure, tracking your pace is a great way to measure your...
4 Common Foot Problems For Runners And Treatments
When running, your feet are obviously hitting the road or trail at a much harder rate than usual....
10k Time Chart
If you're planning to run a 10k, then you may have a target time in mind. If you do, then this...
Can You Wear Contacts in the Pool?
Swimming is a widely loved recreational activity in the UK, with 4.7 million...
Who invented the swimming pool? History in Brief
When swimming in the local pool, have you ever wondered about the history of the swimming pool and...
Walking vs Running: Which Is Better for Your Fitness Routine?
When it comes to your fitness routine and your workouts, walking vs running is always a question...
Improve Shortness of Breath While Walking
With all of the benefits walking offers, there’s no practical reason not to work as much of it as...
What is Nordic Walking
More and more people are putting effort into their fitness, but that doesn’t mean all of them are...
FAQs
Frequently Asked Questions, here are some common questions and answers about triathlons
UK Triathlons
Triathlons consist of swim-bike-run challenges, varying in distance. Every level is catered for, from beginner through to amateur and Ironman events.
A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.
For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that tests your fitness and endurance across multiple disciplines.