If you are curious about the number of calories that you burn whilst exercising, our easy to use calculator below is here to help! We have designed it to cover a range of sports such as running, cycling, swimming and walking so you can calculate calories burned quickly.
Do you know your daily calorie target?
I can calculate the calories you need to burn each day to reach your fitness goals for FREE. Did you know that 1 lb of fat is equivalent to 3500 calories? That means you need to have a calorie deficit of 500 calories each day.
Mark Truluck, Online Fitness Coach
Whether you are trying to lose weight, maintain or would just like to track your progress, this calculator will help you understand your energy expenditure to help you make more informed choices about your diet and exercise routine. If you can’t spot the right option below, reach out to us at info@truhealthandfitness.co.uk and we will do our best to update it!