Exercising is without a doubt, a fantastic way to improve your physical and mental wellbeing, but...
Swimming Advice, Tips and Events
Advice on everything swimming from training to events. Our blogs are packed with the advice you need from beginners on getting started to advice on technique and nutrition for the experienced swimmer
Warm up exercises
Whether you’re a pro athlete or just starting to get into exercise, it’s still important to warm...
What are the benefits of exercise?
There is no denying that exercise is good for you, and whilst there are obvious benefits for your...
How Long Do Hiking Boots Last?
Letting go can be hard. Especially if you’ve been through lots of ups and downs together and come...
A guide to calculating your swimming pace
Whether you swim professionally or for leisure, tracking your pace is a great way to measure your...
4 Common Foot Problems For Runners And Treatments
When running, your feet are obviously hitting the road or trail at a much harder rate than usual....
10k Time Chart
If you're planning to run a 10k, then you may have a target time in mind. If you do, then this...
Can You Wear Contacts in the Pool?
Swimming is a widely loved recreational activity in the UK, with 4.7 million...
Who invented the swimming pool? History in Brief
When swimming in the local pool, have you ever wondered about the history of the swimming pool and...
Walking vs Running: Which Is Better for Your Fitness Routine?
When it comes to your fitness routine and your workouts, walking vs running is always a question...
Improve Shortness of Breath While Walking
With all of the benefits walking offers, there’s no practical reason not to work as much of it as...
What is Nordic Walking
More and more people are putting effort into their fitness, but that doesn’t mean all of them are...
FAQs
Here are some common questions about cycling
What kit do I need to take up swimming?
A pair of shorts, trunks or bathing suit is all you need to get started, but if you wanted to expand on this, possibly a pair of goggles and a swimming cap could be added. The beauty of taking up swimming is that it is low-cost, take a look at our swimming kit guide
Do I need to warm up before swimming?
There are no real warm-up exercises for swimming, but doing some stretches and shakes is advisable to loosen up your muscles. Equally, taking the first few laps of the pool at a gentle pace is essential and allows your muscles to get ready, take a look at our other top swimming tips.
Can I get injuries from swimming?
Swimming is not immune from its participants getting injured, swimming injuries are a real possibility if you overexert yourself or your technique is wrong. It is essential to practice your technique and to allow rest periods to be factored into your regime.
Good technique is key to preventing injuries, learning a good breaststroke technique or how to swim freestyle for beginners will help.
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