More and more people are putting effort into their fitness, but that doesn’t mean all of them are...
Let’s Make Your Fitness Goals Work Around Your Lifestyle
I help dads like you nail the fitness goals you want to achieve to boost energy and lead a healthy lifestyle
Achieve Your Fitness Goals
We offer a range of plans to help dads achieve their fitness goals such as transformation packages if you want to achieve results by a certain date or monthly memberships to support dads on their fitness journey
12 Week Transformation
1-2-1 Online Coaching
Monthly Fitness Membership
Hi! I’m Mark Truluck, An Online Fitness Coach
Do you need support to overcome the challenges of balancing life as a dad, work, family, health, and fitness?
Would you like to increase your energy and reclaim quality time with your kids or boost your overall well-being?
I invite dads to join me and take the first step towards a happier, healthier you!
Hi! I’m Mark Truluck, An Online Fitness Coach
Do you need support to overcome the challenges of balancing work, family, health, and fitness?
Would you like to increase your energy and reclaim quality time with your kids or boost your overall well-being?
Join me and take the first step towards a happier, healthier you!
The Home Of Health and Fitness
You might be juggling the joys and responsibilities of family life while trying to maintain your health and fitness. We understand the challenges you face and have been through it too! Exhaustion from active kids, overwhelming and never-ending to-do lists, and the constant struggle to find time and energy to do any type of fitness.
That’s why our online coaching program is designed specifically for people like you who are seeking a balanced approach to both fitness and family. Our goal is to provide practical advice tailored to your lifestyle, with short, effective workouts that can be done at home or in the gym, and nutrition guidance that fits seamlessly into family meals.
Exercise Programs
Comprehensive programs to suit a variety of busy lifestyles. Including equipment free workouts at home or in the gym
Nutrition
Learn what the key principles of nutrition are and how to choose the right food to adhere to a sustainable plan
Habits
Lots of small habits can build up and make a meaningful impact on your overall health and fitness goals
Goal Setting
Understand what your health and fitness goals are and how to achieve them with a clear plan and actions you can take
Our Latest Blog Posts
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Relieve Shin Pain from Walking: Effective Ways to Ease Discomfort
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How much is CrossFit membership?
CrossFit is the branded workout that has swept the nation over the last 15 years. It’s extremely...
Why stretching after a workout is important
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What is a good temperature for lake swimming?
Swimming in a lake can be unbelievably refreshing if the temperature is right. You probably won't...
Essential Summer Running Gear: Stay Cool and Beat the Heat
The British weather is unpredictable at best, but the summer months can be a confusing mishmash of...
Why Should You Shower After Swimming in A Lake?
Swimming in a lake can be so refreshing – it’s why you see so many people doing it and it’s become...
9 Of The Best Exercise Bikes To Lose Weight In 2023
With the rise of spin classes and cycling exercises that you can do at home since the lockdowns,...
Best Walking Jackets to Suit the British Weather
The British weather is unpredictable at best and when you have decided to go for a nice long walk...
What to Pack for a Hike – 10 Essentials and Emergency Items
The weather is finally looking up and now is the time when hikers crack out their backpacks and...