Free download!
The Ultimate 5k Run Guide
A 40+ page guide walking you through everything you need to run 5k. Including workout plans, pacing charts and terminology guide.
Your FREE 5k Run Guide Includes:
40+ Pages
Answering the most common 5k questions, running tips, essential gear and terminology
Training Plans
Training plans to walk you through each week including what workouts to complete
Pacing Chart
Pace charts for beginners, intermediate and advanced runners to achieve desired finish times.