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bodyweight home workout for dads
A home bodyweight workout plan to keep you on course to reach your fitness goals. With 7 exercises and how to turn it into a 4-week plan.
Your FREE Workout Guide Includes:
7 Bodyweight Exercises
All of the exercises come with explanations on how to perform them with the right technique.
7 Workout Rules
Learn the rules to successful training and workouts to help you reach your fitness goals
4-Week Plan
Learn how to adapt this workout to build a 4 week workout plan to help you achieve your goals