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Full body gym workout for dads
A full body gym workout plan to keep you on course to reach your fitness goals. With 6 exercises per workout and cardio days.
Your FREE Workout Guide Includes:
2 Gym Workouts
Workout guide for 2 days per week including exercises, reps and sets to complete
7 Training Rules
Learn the rules to successful training and workouts to help you reach your fitness goals
Cardio Training
Advice on how to perform your cardio exercise and options to choose at home or in the gym.