Becoming a fitness coach is a rewarding journey that not only transforms your own life but also...
Let’s Make Your Fitness Goals Work Around Your Lifestyle
I help dads like you nail the fitness goals you want to achieve to boost energy and lead a healthy lifestyle
Achieve Your Fitness Goals
We offer a range of plans to help dads achieve their fitness goals such as transformation packages if you want to achieve results by a certain date or monthly memberships to support dads on their fitness journey
12 Week Transformation
1-2-1 Online Coaching
Monthly Fitness Membership
Hi! I’m Mark Truluck, An Online Fitness Coach
Do you need support to overcome the challenges of balancing life as a dad, work, family, health, and fitness?
Would you like to increase your energy and reclaim quality time with your kids or boost your overall well-being?
I invite dads to join me and take the first step towards a happier, healthier you!
Hi! I’m Mark Truluck, An Online Fitness Coach
Do you need support to overcome the challenges of balancing work, family, health, and fitness?
Would you like to increase your energy and reclaim quality time with your kids or boost your overall well-being?
Join me and take the first step towards a happier, healthier you!
The Home Of Health and Fitness
You might be juggling the joys and responsibilities of family life while trying to maintain your health and fitness. We understand the challenges you face and have been through it too! Exhaustion from active kids, overwhelming and never-ending to-do lists, and the constant struggle to find time and energy to do any type of fitness.
That’s why our online coaching program is designed specifically for people like you who are seeking a balanced approach to both fitness and family. Our goal is to provide practical advice tailored to your lifestyle, with short, effective workouts that can be done at home or in the gym, and nutrition guidance that fits seamlessly into family meals.
Exercise Programs
Comprehensive programs to suit a variety of busy lifestyles. Including equipment free workouts at home or in the gym
Nutrition
Learn what the key principles of nutrition are and how to choose the right food to adhere to a sustainable plan
Habits
Lots of small habits can build up and make a meaningful impact on your overall health and fitness goals
Goal Setting
Understand what your health and fitness goals are and how to achieve them with a clear plan and actions you can take
Our Latest Blog Posts
Why Sports Sunglasses Are Important?
Have you ever wondered why both new and experienced athletes emphasise proper safety measures? The...
Walking Gear
We guide you through the essential clothing, gear and equipment needed for hiking. Understanding...
Walking Challenges 2024
We have compiled a big list of the best walking challenges that take place across the UK in 2024....
Cycling events and Sportive Calendar 2024
Welcome to the UK Fitness Events Sportive Calendar! We have compiled a great list of cycling...
Open Water Swimming Calendar 2024
We have compiled a great list of open water swimming events taking place in 2024. Organised by...
Triathlons Calendar 2024
We have compiled a great list of Triathlons taking place in 2024. Organised by date order, scroll...
10 Of The Best UK Marathons To Enter In 2024
So, you would like to attempt a marathon for the first time? Or maybe you want to gain a personal...
10 Of The Best Half Marathons In The UK In 2024
If you are hardcore enough to attempt one of the best half marathons UK for the first time, or you...
Marathons – Complete List for 2024
Over 250 UK marathons are organised each year and we have compiled a great list of marathons in...
Half Marathons – Complete List for 2024
We have compiled a great list of UK half marathons taking place in 2024. Organised by date order,...
Free 4 Week Home Workout Plan: Beginner Fitness Program
With the pressure of modern life it's very common for people to have long days, endless meetings,...